tag:blogger.com,1999:blog-4576557052238999007.post6609236541597268924..comments2015-05-13T12:08:36.474-04:00Comments on nblyfitness: (Late) Bi-weekly check-in and a REVIEW!Nicolehttp://www.blogger.com/profile/10542897557757584439noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4576557052238999007.post-20845044081315410672015-03-25T12:03:43.781-04:002015-03-25T12:03:43.781-04:00Yeah, caffeine doesn't seem to effect me that ...Yeah, caffeine doesn't seem to effect me that much, ok thanks :) I take a scoop a day, half before and after my work-out. I'm not sure what the guidelines are for women really? To be honest my diet hasn't been that great recently and I'm probably just trying to find excuses for my weight gain ha :) Anonymoushttps://www.blogger.com/profile/07738524439152355467noreply@blogger.comtag:blogger.com,1999:blog-4576557052238999007.post-18239777094197324842015-03-20T14:28:04.640-04:002015-03-20T14:28:04.640-04:00I'm glad you enjoyed it!
If the caffeine in yo...I'm glad you enjoyed it!<br />If the caffeine in your coffee doesn't keep you from falling asleep I would think you'd be ok to use a preworkout - just make sure you are only taking 1 serving :-)<br />I love creatine - I use it all year! The only weight gain you should be seeing from it would be water weight, and it should be pretty minimal. How much are you taking?Nicolehttps://www.blogger.com/profile/10542897557757584439noreply@blogger.comtag:blogger.com,1999:blog-4576557052238999007.post-19661251330309833892015-03-17T06:33:21.779-04:002015-03-17T06:33:21.779-04:00I found this really interesting. I have never trie...I found this really interesting. I have never tried pre-workout before, as I work-out between 7-9pm at night and to bed between 10.30-11pm so have always worried about being able to get to sleep. I just have a coffee before my work-out and some creatine around my work-out, i may have to try this one out! I think creatine has made me put on a bit of weight, so after my up-coming competition I think I might come off it for a while! Anonymoushttps://www.blogger.com/profile/07738524439152355467noreply@blogger.com